As a busy mom and health writer, I couldnt live without these unique Amazon fitness finds
A home gym is a pretty loose term, if you ask me.For some, it’s a Peloton pushed into the corner of a studio apartment.
For others, it’s a full-blown mini gym taking up the entire two-car garage.And for busy moms like me, it’s often as simple as a yoga mat and a stack of weights that you can hide under the bed if you’re in a hurry.Yet, no matter what yours looks like, it still gets the job done.
Many fitness experts agree that creating a home gym can have a positive effect on an individual’s overall mental and physical health.“Working out from home is a great way to get back into movement because it removes so many of the common barriers, like feeling intimidated at the gym, not knowing what to wear or what equipment to use, or struggling to find time,” shared Your Reformer founder and pilates instructor, Emma Stallworthy.
The Mayo Clinic has recommended that adults get at least 30 minutes of moderate physical activity every day.But, according to Stallworthy, even a small amount of time spent moving can make a big difference.“Not everyone can do a full hour-long workout class, so home workouts offer flexibility and a low-pressure environment, and studies show even 20 minutes can be impactful.
You can build consistency and progress at your own pace, in a way that fits your life,” she suggested.As a health and wellness writer, I’ve had the opportunity to put some of the most popular fitness items to the test — from the month I spent wearing two fitness trackers to the weeks I devoted to Jennifer Aniston’s workout program.Of course, there’ve been small-scale items in the mix as well, from booty bands and balls to foam rollers, yoga blocks, and more.
Naturally, many of us turn to one destination for all our home gym essentials.Amazon is filled with all sorts of interesting fitness finds, from treadmills and rowing machines to smart scales and weight sets.
If you’re looking to kickstart your fitness journey in the best way possible, th...