What is sleep divorce and why is this concerning trend becoming more popular?

There’s been a dramatic spike in the number of couples agreeing to part ways in the bedroom as Australia’s growing sleep crisis worsens.New data shows that nearly one in three Australians are struggling to fall or stay asleep three or more times a week, sparking a rise in the number of couples who have embarked on a “sleep divorce”, opting to get their nightly rest in separate beds or rooms – despite ongoing stigma surrounding the decision.The research, conducted by leading sleep device manufacturer ResMed for its 2025 Global Sleep Survey, has revealed sleep deprivation is so bad that almost 1 in 5 (18 per cent) of Australians have called in sick.But shockingly, 41 percent of Aussies are choosing to “just live with” the consequences of a bad night’s kip, almost double the global average.“This year’s Resmed Global Sleep Survey found that the top factors causing Australians to have a poor night’s sleep are stress (47 percent), followed by anxiety (42 percent) and financial pressures (26 percent),” Dr.Alison Wimms, Director of Medical Affairs for the company, told news.com.au.“Screen time, and inconsistent routines also widely affect sleep in Australia.”Some of those not willing to put up with a poor night’s sleep have decided to embark on a “sleep divorce”, with 61 percent of Aussies who have ditched their partner at bedtime reporting a better sleep quality.“26 per cent said it improved their relationship, and almost 16 per cent noted a positive impact on their sex life,” Dr.

Wimms added.“Sleeping separately can also improve sleep quality by reducing disturbances from different schedules, snoring, or movement during sleep.” Morning Report and Evening Update: Your source for today's top stories Please provide a valid email address.By clicking above you agree to the Terms of Use and Privacy Policy.

Never miss a story.However sleeping separately does not work f...