Move over, rugrats Gen Zs, millennials are using tummy time to cure tech neck

It’s a position that’s tech-neck-ly exclusive to babies. Still, adults of the digital age — folks constantly staring down at their devices or hunching overtop a laptop — are now remedying their poor posture and troublesome “tech neck” with tummy time. “Instead of scrolling [on my phone], sitting in a chair and looking down, I’m just on my tummy and I’m scrolling with my phone in front of me,” said Bek, a content creator, in a TikTok how-to. “If you are having neck problems from tech neck [because you’re] looking down all the time, get on your belly,” she urged before closing the clip with an infant-like “goo-goo, gaga.”Sure, it’s a little childish, but achy millennials and Gen Zers are happily stomaching the trend.  A scourge of the times, “tech neck” is any form of chronic neck or shoulder pain, soreness or stiffness caused by bad posture while using technology,” according to the Mayo Clinic. “Bending your head forward at a 45-degree angle to look at a cellphone or tablet can dramatically increase your chances of having a tech neck,” warned the experts in a recent report. The findings revealed that the average adult spends between three to eight hours leaning downward to gaze at screens. “Neck pain is the fourth leading cause of disability, with an annual prevalence rate exceeding 30%,” the insiders noted.“Most episodes of acute neck pain will resolve with or without treatment, but nearly 50% of those people will continue to experience some degree of fatigue or discomfort from frequent recurrences.”The agonizing flare ups even forced a whopping 24% of workers ages 16 to 26 to call out of work in 2024.

The throbs and twinges are literal pains in the neck, cursing young adults with “old lady issues” that may continue plaguing them into old age. So, to avoid developing a Quasimodo-esque hunchback, twentysomethings and beyond are carving out time for a little tummy time. For most parents, “tummy t...