Im a dermatologist what you really need to know about picking a sunscreen, including 2 key ingredients to look for
The heat is on!The arrival of warm weather means picnics in the park, sandcastles on the beach — and if you’re unprepared, sunburns on your skin.There’s no need to be a hot mess this summer.We’ve got you covered.Here are the best skincare practices for summer, including two ingredients to look for when selecting sunscreen.Skincare routines do not necessarily have to change in the summer, however, some people realize that they may not need the thicker creams and ointments they use to hydrate their body in the winter.In the summer, we tend to reach for lighter moisturizers like lotions and light creams.SPF is our summertime BFF — that’s because sunscreen protects us against two types of harmful ultraviolet radiation.UVA leads to long-term damage like skin aging, brown spots and unwanted skin growths, while UVB fuels sunburns and contributes to skin cancer.SPF 30 is typically fine for daily use.
If you’re going to be outside for a long time or in a very sunny location like the beach, then SPF 50 is best.Sunscreen should be slathered on every day, rain or shine.That includes cloudy days.People often ask me if I recommend a chemical sunscreen or a mineral one.
Whichever one you like, I love.The primary difference between chemical and mineral sunscreens lies in how they protect against UV radiation.Chemical sunscreens work by absorbing UV light, converting it into heat, whereas mineral sunscreens primarily block and reflect UV light.Mineral sunscreens are less likely to clog pores and irritate the skin, which can cause breakouts after use.Chemical sunscreens tend to be a bit more cosmetically elegant. If you go for a chemical sunscreen, look for the ingredients avobenzone and oxybenzone.
They work really well in protecting the skin from UV light. A common question I get is, do people with darker skin need sunscreen? All skin needs to be protected from UV light.If you have recently gotten Botox or fillers, sun exposure is OK — but don’t forget you st...