Summer creates the perfect storm for this painful issue especially if you hit the beach

Summer is here — and according to one OBGYN, there’s more to fear.If you’re part of the half of the population with a vagina, the hottest months of the year create a much higher risk for a very common — but extremely uncomfortable — issue.Fortunately, Dr.Carly Ross broke down some easy steps that can help you prevent a flare-up.“Summer activities create the perfect storm for urinary tract infection (UTI) development,” Ross, a Winx Health Advisor, told The Post, “The combination of heat, humidity, and dehydration weakens your immune system, making it harder to fight off infections.”UTIs begin when bacteria enter the urethra and multiply, infecting the urinary tract.

UTIs develop due to genetic disposition, sexual activity, hormonal imbalances, medical conditions, compromised immunity, or poor hygiene.“E.coli, which typically lives harmlessly in your intestinal tract, can become problematic if it reaches your urinary tract, a journey made easier by summer activities,” said Ross.A 2023 study estimated that meat contaminated with E.

coli causes around half a million UTIs in the US each year.UTIs are 30 times more common in female populations due to urethra length and anal proximity.Symptoms of a UTI include the urgent need to urinate, a burning sensation when peeing, pressure or pain in the lower abdomen or pelvic region, cloudy or blood-tinged urine, and urine with a strong odor.According to Ross, certain preventative measures can save you from the ultimate summer bummer.“Incorporate daily habits like drinking water to flush out bacteria, as well as maintaining urinary hygiene by wiping from front to back after using the bathroom,” said Ross.Holding your pee is another common culprit of UTIS.Studies have shown that holding it for too long can cause the bacteria responsible for the infection to multiply — so if you need to go, let it flow!She also recommends limiting caffeine and alcohol, as both can irritate the bladder.

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