Heather Grahams secrets to fountain of youth as she admits shes happier than ever in her 50s

Heather Graham navigates the pressures of staying youthful in Hollywood with ease.Graham shared her secrets with Retreat Magazine about her philosophy when it comes to aging.“I think what matters most is how you feel inside.Decide that you’re hot and enjoy your life.

What other people think of you is none of your business.If you feel good about yourself, no one can take that away from you.

Pursue the things that fill you with joy, and surround yourself with loving people,” the 55-year-old actress said.Graham continued, “I don’t drink or do drugs, and I get a lot of sleep.Eating healthy makes me feel good.

I like cooking for myself and other people.And I love it when people cook for me.

Basically, I like eating! Also, I do affirmations.I think they are very powerful.

I work on strengthening my inner loving parent muscle, so I can be supportive and loving to myself.One of my affirmations is: ‘This is the best time of my life.’”During an interview with People in April, Graham admitted to being a happier person after she turned 55.“I feel like as I get older, I just care less about things that don’t matter.

Everyone gets upset sometimes, but I think that I’m happier.I’ve done enough hard work on myself that I feel like I’m a happier person now,” Graham, who turned 55 in January, told the outlet.The “Boogie Nights” star has been focused on wellness since she was 21.

Graham works out, eats healthily, does yoga and meditates. The actress told Retreat Magazine that even incorporating those things into her daily routine does not compare to having “loving people around you.” “I have some wonderful friends, and I am so grateful for them.”“I think the most important thing is to love yourself, because then you have more love to give.Fill up your cup first before you give to other people.

Also, it’s so good to have a sense of humor!” Graham said.Along with her wellness secrets, Graham does not drink or do drugs.However...