Gary Brecka reveals his 6 free biohacks including one of the most potent metabolic tools available
You don’t have to be a billionaire to biohack your way to a longer life.“The most powerful biohacks are free and they dramatically outperform supplements and gadgets,” Gary Brecka, a human biologist and longevity expert, told The Post.
He would know.The 55-year-old claims that simple lifestyle tweaks have helped him reverse his biological age to 20 — and argues that a 150-year lifespan may soon be routine, not remarkable.“If you’re alive in five years, I believe it will be your choice whether or not you want to live to 120 to 150 years old,” Brecka told Sean Hannity on Fox Nation earlier this year.
“I truly believe that.” The famed biohacker has worked with elite athletes and A-listers, from UFC president Dana White and soccer legend David Beckham to the Kardashians, helping them boost their health and performance with custom, data-driven protocols.But Brecka insists the real work begins at home — and it won’t cost you a dime.These are his six favorite budget-friendly biohacks.
First up: Soak in some morning sunlight.“Within minutes of waking, I step outside and get first-light exposure,” said Brecka, host of “The Ultimate Human” podcast.“This is one of the most powerful biohacks.” Early sunlight hits the photoreceptors behind your eyes and instantly sets your circadian rhythm, he explained.
Also known as your body’s internal clock, it regulates your sleep-wake cycle, hormone release, body temperature and metabolism.Catching some rays first thing in the morning has also been shown to boost your mood and sharpen your focus, giving your day an instant lift.“Oxygen is the most overlooked performance enhancer on the planet,” Brecka said.
He spends five minutes every morning doing structured breath work to supercharge his system.“More oxygen equals more mitochondrial energy,” Brecka explained.“It improves anxiety, focus and metabolic efficiency.”This helps support physical and mental performance throughout the day and...