Denise Austin, 68, shares daily fitness habit that keeps her fitting into iconic 80s leotards

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago.The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets for lasting weight loss through her popular fitness app.On the platform, she provides signature workouts, wellness plans and words of encouragement.The mother of two told Fox News Digital that she posts her then-and-now photos not to boast but to remind her followers that real, long-term results come from showing up every single day.“I saved all of my leotards from back in the day, from the ‘80s and ‘90s, which I used to wear on my videos and on my TV show,” she laughed.

“I’m so happy I kept them all because [my daughter] Katie loves to wear them.My other daughter, Kelly, loves to wear them too.”“It’s a testament to me being 68 now and keeping it up,” said Austin.

“That’s all it takes, keeping it up, keeping up with your workouts.And to me, I think it’s a really cool thing.

It’s nostalgic for me, and it shows me that if you do start exercising, it does matter and you’ll feel good.And it’s all about feeling good for me.”“I want to feel healthy,” she continued.

“If you have money, it doesn’t matter if you don’t have good health.And no matter who you are, you just have to do something for yourself.

Did you know that just standing up burns more calories than sitting down? So I tell people to get up throughout the day.If you’re on your phone, walk and talk while you’re on the phone.

The more you move, the better it is for your circulation, which also helps your whole body.”Austin hosted the No.1 exercise show on television for 24 years.

She has sold more than 25 million fitness tapes and DVDs, making her one of the most successful home-workout creators of all time. According to the star, she works out 30 minutes a day, every day.She prioritizes exercising in the morning to get it done immediately.

Austin pointed o...