Longevity support: 16 best NAD+ supplements experts recommend

Are you NAD-ing?Well, if you aren’t, someone else is.Most likely your favorite movie star or TikToker. Perhaps you remember NAD supplements from an episode of “The Kardashians” when Hailey Bieber told Kendall Jenner, “I’m going to NAD for the rest of my life, and I’m never going to age,” as she was hooked up to NAD-catalyzed.

Or maybe Joe Rogan discussing his supplement routine on an episode of his podcast?If that doesn’t ring a bell, you may have heard about the buzzy wellness trend from the cohort of other health-conscious celebrities touting its benefits.The Post has consulted multiple experts to break down the craze behind the best NAD supplements, known to boost Nicotinamide Adenine Dinucleotide (NAD) levels, a vital compound for anti-aging.“These supplements work by increasing the availability of NAD in your cells, supporting essential processes like energy, metabolism, brain function, and cell regeneration,” explained Dr.Halland Chen — colloquially known simply as Dr.

Halland — a functional medicine practitioner in New York City.“Ultimately, NAD supplements aim to slow the aging process, increase vitality, and support overall well-being,” added Halland.So yes, NAD-ing can be a verb — at least, according to some anti-aging supplement brands, like Wonderfeel.And it’s not just for the stars; we normies can NAD, too.By boosting NAD levels, Halland has explained that these supplements can help enhance mitochondrial function, promote DNA repair, reduce inflammation, and improve cognitive performance.A common question about raising NAD levels is whether to take NAD supplements directly or opt for precursors like NR or NMN supplements.

NAD itself cannot easily enter cells and has limited effect as a supplement.In contrast, NMN acts as a precursor that crosses into cells more efficiently, making it a more effective choice for naturally boosting NAD levels.NMN and NR are both NAD precursors, but NMN has an extra phosphate group and ...