Most older Americans better at self-care than younger generations, new research claims

Six in 10 older adults and caregivers agree that older Americans take better care of themselves than younger generations (58%), according to new research.A survey of 1,000 older adults (65+) and 1,000 caregivers of older adults (65+) explored what self-care looks like and its importance for older Americans.Results found that 90% of older adults feel self-care has a positive impact on their day-to-day lifestyle.For many, this includes taking walks (65%), watching shows and movies (54%), and meeting up with loved ones (51%).Physical appearance makes a big difference, too, as many said that getting their hair cut or styled (45%), shaving or general grooming (41%), and completing a skincare routine (28%) are regular parts of self-care.Conducted by Talker Research for Home Instead, an Honor company and provider of in-home care for older adults, the survey found that those who regularly practice self-care are happier than those who do so less often (67% vs.40%).“This research reinforces that self-care isn’t about vanity — it’s about identity,” said Dr.

Lakelyn Eichenberger, Ph.D., Gerontologist and Caregiving Advocate at Home Instead.“As we age, maintaining everyday routines like grooming, getting dressed, or preparing for the day can have a meaningful impact on confidence, dignity, and emotional well-being.”The difference self-care makes in older Americans is clear to those around them, too.Seven in 10 caregivers said the older adults they care for regularly engage in general self-care (71%), and 57% said they regularly engage in grooming practices.And 92% of caregivers say they feel a deep sense of pride when they see the clients they care for embrace grooming and self-care, empowering them to make the most of every day.When they see self-care in action, caregivers can’t get enough of their clients’ transformation, with 91% saying there’s no greater joy than seeing them feel comfortable in their own skin.Caregivers take note of how practicing groom...