Cruise passengers learn diet trick on board that woman credits for her weight loss: The only thing that ever worked for me

A cruise designed for people who follow low-carbohydrate diets is teaching passengers the eating approach one woman says helped her lose weight — and keep it off — after decades of trying.Debbie Hubbs, 73, of Arizona, helped create the Low Carb Cruise after low-carb eating jump-started her weight loss. Hubbs said this type of eating is “the only thing that ever worked for me.”“For the last 40, 50 years, that’s what’s made me feel healthy and strong,” Hubbs told Fox News Digital.“I’m 73 years old, and I’m still scuba diving.”The annual cruise began after Hubbs met a woman in an online weight-loss chat room in 2008.

The two discovered they both enjoyed cruises and decided to invite other members of their online community to join them on one.One of the members was a blogger with contacts in the ketogenic network.He offered to recruit speakers for the cruise and to speak himself.About 30 people joined the first Low Carb Cruise.

Last year, there were more than 360 people sailing to Alaska.The Low Carb Cruise has sailed 20 times.The company partners with a large cruise company that has “great conference spaces.” Recently, most of the sailings have been on Royal Caribbean.The sailings feature seminars that focus on reducing carbohydrates rather than following one specific low-carb plan.Hubbs said she was first exposed to low-carb eating in the 1970s through the Atkins diet.

She said the approach helped her lose weight she gained after giving birth to seven children.The most recent Low Carb Cruise featured a talk by an oncologist about diets and cancer, one by a cardiologist about metabolic and heart health and another by an internal-medicine physician on conquering food addiction.Passengers eat meals together and take part in group activities throughout the trip.Hubbs said, “We play together, we dance together.We have costume parties together.

It’s like sailing with friends and family.”The cruise attracts both newcomers and ...