Inflation, the effects of GLP-1 weight-loss drugs, and an increased interest in healthy living are all affecting the way people shop for groceries, experts say.As consumers look for ways to stretch their food budgets while prioritizing nutrition, grocery shopping strategies are evolving.Most Americans (54%) still prefer shopping at physical grocery stores, the Food Industry Association reported in its U.S.Grocery Shopper Trends for 2026.SUPERMARKET HOT FOOD BARS BOOM AS AMERICANS SEEK CHEAP, EASY MEALS: HERE ARE THE TOP 3"Shoppers value the in-store grocery experience more than ever, and expect stores to deliver many of the conveniences they've grown accustomed to online," the association said.Despite the rise of online grocery retailers, a recent study found that most shoppers still prefer an in-person experience.
(iStock)In-person shopping is generally a smart choice, according to celebrity television chef, author and entrepreneur Jason Smith, of Lakeland, Florida – "but that doesn't mean shopping online is a bad thing," he told Fox News Digital."When I shop, I like to touch, smell and see what I'm picking out," he said."This allows me to really make my food pop on the plate and creates the best flavors."HEART DOCTORS SAY MILLIONS OF AMERICANS ARE MAKING COMMON GROCERY MISTAKES — SIMPLE SWAPS CAN HELPShopping at larger grocery chains can be a cost-effective option when cooking for a large group, Smith said."Walmart, Kroger and Target are always on my list," he said.
"Over the years, I have found their store brands are some of the best and cheapest around."Shopping at small, local, specialty stores will offer fresher, better-quality foods, chefs say.(iStock)Generally, though, Smith recommends choosing smaller, local grocery stores."Most of the time, we are helping our local mom-and-pop shops," he said.
"I'm always about shopping local if possible."CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTERHe also advised shoppers to consider "name brand versus stor...