Travel can take a major hit on your body 3 health staples can help soften the blow

Is your vacation not feeling like a vacation anymore?If you’ve arrived abroad or returned home from a trip feeling more exhausted than refreshed, you’re probably not alone.Travel has been linked to everything from jet lag and dehydration to disrupted sleep, stress and even the common cold — all of which can turn what was meant to be a dreamy getaway into a nightmare.

Research from Columbia University suggests frequent business travel may come with health costs.The study found that frequent travelers spending two or more weeks per month on the road report higher levels of anxiety and depression, along with greater rates of smoking, physical inactivity and sleep problems.Even famed biohacker Bryan Johnson recently highlighted the slew of side effects associated with travel, writing on X: “Repeated jet lag is linked to memory-region shrinkage in flight crews, and your immune system takes a hit.”The good news is that there are several simple wellness staples that can help keep your body on track while you’re off the clock.

And most of them will fit right in to your carry-on.The Vitamin Shoppe offers a range of travel-friendly essentials, from tasty electrolyte packets to support hydration, to melatonin for help resetting your sleep schedule as well as vitamin C to for immune support while you’re on the go.Better yet, most of these picks are budget-friendly.Whether you’re heading out for a weekend getaway or preparing for a long-haul flight, these supplements can help you feel your best before, during and after your trip.This mix of electrolytes, trace minerals, antioxidants and 1,200 mg of vitamin C is the perfect combination for boosting hydration and supporting recovery after travel — especially if you’ve spent time in the heat or had a few drinks on your trip.Users love the refreshing watermelon flavor, and the convenient packets make it simple to take and easy to bring just about anywhere.

Plus, Bodytech’s formula is completely GMO-free and ...