Famous scientist says aging can be treated David Sinclairs supplements and 2026 protocol
Could aging be optional? According to renowned biological aging expert and award-winning author David Sinclair, it might be possible to “treat” aging.“I believe that aging is a disease,” Sinclair writes in his best-selling book”Lifespan: Why We Age — And Why We Don’t Have To“.
“I believe it is treatable.I believe we can treat it within our lifetimes.
And in doing so, I believe, everything we know about human health will be fundamentally changed.”The longevity enthusiast is not shy about sharing his complete wellness routine — which, of course, includes a hefty handful of supplements.Sinclair has shared his supplement stack through several interviews and detailed social media posts.
And, as a tenured professor of genetics at Harvard Medical School, he has also studied many of these supplements through clinical trials and years of research.From everyday supplements like vitamin D3 and K2 to widely sought-after longevity compounds such as NMN and resveratrol, Sinclair’s list is extensive.For some of these supplements, he’s also revealed how he integrates them into his routine, noting the timing, dosage and frequency.In his book, Sinclair summarizes his daily supplement routine and lifestyle practices.“I take 1 gram (1000 mg) of NMN every morning, along with 1 gram of resveratrol (shaken into my homemade yogurt) and 1 gram of metformin,” he writes.
“I take a daily dose of vitamin D, vitamin K2, and 83 mg of aspirin.”Now, Sinclair also takes Berberine, though he skips it before workouts because it reduces cellular stress, which could reduce muscle growth during heavy training.Since penning his book back in 2019, Sinclair has also added a few other unique supplements to his stack and made modifications to stay in line with current research.While the longevity expert hasn’t revealed specific brands, we’ve identified several high-quality options that align with his regimen in terms of priority, dosage, effectiveness and overall valu...