Coffee may have powerful effect on liver health, major study suggests

The health benefits of morning coffee may go beyond a wake-up call, according to a massive new study linking the beverage to a significantly lower risk of severe liver disease, liver cancer and liver-related death.Published in the journal Clinical Gastroenterology and Hepatology, the research used data from 354,957 participants enrolled in the UK Biobank.Researchers tracked individuals who had no history of cirrhosis or liver cancer at the start of the study for an average of 13 years, according to a press release.ZERO SUGAR, MORE PROBLEMS? STUDY REVEALS SURPRISING GUT HEALTH EFFECTSParticipants who drank one to two cups of coffee daily showed a 20% lower risk of developing cirrhosis and a 31% lower risk of liver-related mortality compared to non-coffee drinkers.The protective effects became even more noticeable at higher levels of consumption.Data revealed that heavy coffee drinkers had significantly lower levels of liver fat and liver iron.(iStock)Individuals who drank five or more cups of coffee per day experienced a 32% reduction in cirrhosis risk, a 42% lower risk of liver-related death and a 47% lower risk of developing hepatocellular carcinoma, the most common form of primary liver cancer.While previous studies have hinted at coffee's positive relationship with liver health, this study provides biological evidence to support the statistical trends, the researchers said.CAN ALKALINE WATER ACTUALLY IMPROVE YOUR HEALTH? EXPERTS SEPARATE FACT FROM FICTIONTo better understand why coffee may protect the liver, the researchers conducted additional analyses using imaging data from a subgroup of nearly 29,000 participants and blood samples from approximately 50,000 individuals.CLICK HERE FOR MORE HEALTH STORIESThat data showed that heavy coffee drinkers had significantly lower levels of liver fat and liver iron, as well as lower odds of developing fibroinflammation, which is the scarring and inflammation that often precedes permanent liver damage.Participants who dra...

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