The simple act of noting how fast your heart is beating while you're at rest may be the key to measuring your overall health.Resting heart rate is defined by Mayo Clinic as the number of times your heart beats each minute while you’re awake, calm and not moving. A normal resting heart rate ranges from 60 to 100 beats per minute for adults.A slower resting heart rate means the heart does not have the work as heard to pump blood through the body — something typical of someone who is more fit.LATEST COVID VACCINE MAY HAVE UNEXPECTED HEALTH BENEFIT, STUDY SUGGESTSAthletes who are very fit may have a resting heart rate closer to 40 beats per minute, according to Mayo Clinic.Your resting heart rate can vary due to a variety of factors, including age, physical activity levels, sleep health, smoking, cardiovascular disease, high cholesterol, diabetes, stress, anxiety, hormones, body type and certain medications.A normal resting heart rate ranges from 60 to 100 beats per minute for adults, according to medical experts.
(iStock)But a resting heart rate that’s often too high or too low may signal a health issue.WEEKLY WEIGHTLIFTING SWEET SPOT MAY BE LINKED TO LONGER LIFE, STUDY SAYSA high resting heart rate, even if it’s slight, is usually a sign that something else may be going on in the body, such as anemia, an infection or a thyroid problem, according to Cleveland Clinic.A high resting heart rate, even if it’s slight, is usually a sign that something else may be going on in the body.(iStock)If your heart rate is regularly above 100 beats per minute, this is a sign to talk with your heart care provider. The same advice applies if you are not a trained athlete and your resting heart rate is frequently below 60 beats per minute.TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZTalk to your doctor if other symptoms such as fainting, dizziness or shortness of breath occur.You can check your own heart rate by tracking your pulse on your wrist or neck.
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