Being healthy doesn’t have to require a hefty price tag.Some of the most beneficial habits are actually completely free, according to CMS Administrator Dr.
Mehmet Oz.In an exclusive interview with Fox News Digital at the Great American State Fair in Washington, D.C., Oz shared three "super simple" health tips that Americans can apply now without spending a dime."The best health advice I can give is super simple," he said."There's nothing healthier than having a good time with the people that you care about."DR OZ LINKS OBESITY TO CHRONIC DISEASE SURGE, SAYS GLP-1S CAN 'JUMPSTART' BETTER HEALTHSpending time with loved ones can bring tangible health benefits, especially when paired with activities like eating a meal together or doing something active, according to the doctor."There's nothing healthier than having a good time with the people that you care about," the doctor said.
(iStock)"Do the things that bring you an inner sense of calm so you can sleep at night," he said."That all comes along with being social."CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTERAccording to Oz, 50% of the human brain is designed to read the face of the person next to you."We wouldn't waste that brain power if it wasn’t important," he said.
"We're supposed to be social.We're supposed to interact with others, so spend time doing that."Spending time with loved ones can bring tangible health benefits, especially when paired with activities like eating a meal together or doing something active.
(iStock)Some traditionally "healthy" habits like dieting may help to promote certain health benefits, but Oz cautioned that dieting can also "make you feel lonely.""We celebrate around food," he said, adding that people can stay socially connected while also maintaining healthy habits.Adequate sleep is one of the most powerful ways to improve your health — and it doesn't cost a thing.TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ"Reducing the stress in your life so you can sleep is probably t...