Forget meditating this sexologist wants you to practice mindful masturbation

Put some “me time” on your weekly schedule.While meditation has plenty of benefits, sitting still isn’t the only way to reduce anxiety and improve overall health.Rather, getting busy between the sheets on your own can have similar perks, according to one expert.It’s not just men who can benefit from masturbation, as anyone can rely on solo time to keep emotions in check, combat stress and be more present.Known as “mindful masturbation,” the practice brings together solo pleasure and mindfulness to achieve self-connection and body awareness, according to Angie Rowntree, board-certified sexologist.And this particular type of ancient practice can reap mental, emotional and physical benefits.“[Mindful masturbation is] an empowering way to approach sexual curiosity and exploration, and it can be an effective means to stop approaching masturbation as something rushed or routine,” Rowntree, a filmmaker behind the award-winning Sssh.com, said.The benefits of mindful masturbation are varied, with many being the same as other solo fun.If you’ve ever felt relaxed after a session, adding in mindfulness can strengthen that feeling.“Engaging in mindful masturbation may help ease stress over time, in part by lowering cortisol levels, especially if done on a regular basis,” Rowntree said.It also releases calming hormones like oxytocin, which the body releases in response to physical touch and can bring about deep relaxation and better sleep.While getting busy by yourself may not seem as emotionally beneficial as partnered fun, Rowntree says mindful masturbation can help you slow down and reconnect with yourself.“You learn to listen,” she explained.“You notice what feels good, what does not, what changes with your mood, and what helps you relax into pleasure.”Being intentional about solo sessions can also help you learn what you like sexually, as you can explore several different facets, like touch, rhythm, toys, erotica, erogenous zones and more “w...