It's a summer of extreme heat around much of the world.I know what that feels like.In Uttar Pradesh, India, where I grew up, temperatures easily soar upward of 120 degrees in May and June.
But few people have access to an air conditioner.With a per capita income of around $1,000 a year, many people in this part of the country can't afford to buy an AC unit or pay the power bills that come with using one.So how do people keep cool?People in India and other countries across the Global South have long figured out ways to deal with horrible heat.
I'd like to share a few tips I've learned from my elders back home in India.Some of the advice is just what you'd think — drinking lots of liquids and staying out of the sun.
Other strategies might surprise you.I know that each of these tips on its own may seem trivial.But as a heat wave researcher, I can tell you that done together, they can really help the body cool down.
The key is to be mindful of the power of heat — and be prepared to prevent its adverse effects.And remember, upon seeing any signs of heatstroke — like fever, headache, nausea, confusion or weakness — call an ambulance ASAP and get medical help.Use ice packs while waiting to be treated at the hospital.
Seriously, folks, don't delay.Heatstroke can be fatal.(Also: We want to hear from you! Scroll to the end of this story to find out how to share tips from your culture on how to cope with heat.)For stories about life in our changing world, subscribe to NPR's Global Health newsletter.One of the childhood lessons seared into my head was to always be aware of your hydration status.
And drink water, even in small sips, as soon as you do any physical activity.Carrying a water bottle when going out is not just common sense but is lifesaving.Some of the drinks that are popular in India can help replenish the electrolytes lost in sweat, as well as keep your body hydrated.We quench our thirst with fruity drinks like sugarcane juice, coconut water and a ta...