No overpriced potions: this Abbey Yung science-backed hair routine finally saved my split ends
After years of dying and damaging my hair (platinum blonde is not my look), I knew my routine needed a serious reset.I always shopped for the nice-smelling shampoos and conditioners while ignoring the products actually formulated to improve the look and health of my hair.So, when the Abbey Yung Method started flooding my social media, I took it as a sign to finally give my hair the attention it deserves.TikTok sent me down a rabbit hole of conflicting hair advice, but certified trichologist Abbey Yung cleared the noise with a step-by-step, science-backed routine that gave me all the information I needed to start.The method she lays out prioritizes repair and length retention, which my hair definitely needed after lots of harsh bleaching.While this routine has limitless combinations — customizable by hair type, goals, and product preferences — the sheer number of steps (up to 11 or more) can make building a consolidated routine overwhelming.I’ve deep-dived into Abbey Yung’s entire feed, absorbing every video where she breaks down everything from hair oils to bond builders, until I finally cracked the code for my own hair.While she’s naturally tweaked and evolved her lineup over time, I’ve spent the last few months testing and perfecting this streamlined, realistic version of her routine.The best part is, her recommendations are affordable, easy-to-find products — not some exclusive formula you can only buy through her TikTok shop or some link on her site.Keep reading until the end to see my dramatic before and after.If your hair is damaged, dry, or prone to tangling, this step is your first line of defense.
A pre-shampoo oil protects your hair, boosts manageability and cuts down on breakage from wash-induced friction.On days when my hair feels extra brittle, I apply the OGX Nourishing + Coconut Milk Anti-Breakage Serum about 20 minutes before hopping in the shower.Abbey recommends three different oils for this step, but this OGX serum is the sweet spo...