Brandy Ledford has no problem revealing the secrets behind her youthful glow.The "Baywatch: Hawaii" alum said her beauty routine boils down to two Bs: "Botox and bleach."The star, 57, who made hearts race as lifeguard Dawn Masterton, is hosting a luxury wellness retreat for women in September.She is also a creator on Passes, where she shares exclusive content and connects directly with fans.JANE SEYMOUR, 75, SHARES HOW SHE APPROACHES AGING WITH VITALITY: 'BEST I CAN BE'"Baywatch: Hawaii" alum Brandy Ledford, now a content creator on Passes, previously spoke to Fox News Digital about her sobriety journey.
(Caroline Malouf)Ledford told Fox News Digital that she has zero qualms about still being recognized as a sex symbol by fans today."I love, I mean, I'm a grandmother," she gushed."I mean, what? That's so great! I think it's so fun.
I'm not ready to hang up my bikini yet."As she has gotten older, Ledford said her fitness philosophy has evolved.Brandy Ledford doesn't mind being called a sex symbol.(Courtesy of Brandy Ledford)"My fitness routine these days focuses on strength training more than ever," she said.
"When you get to be my age, you need to lift weights for bone density and longevity.My doctor is really stressing weight training using heavier weights for me."WATCH: ‘BAYWATCH: HAWAII’ ALUM BRANDY LEDFORD REVEALS HER FITNESS SECRETS"For the last few years, I was pretty addicted to yoga sculpt, a high-intensity yoga workout with light weights.
I'm really trying to use much heavier weights now to strengthen my bones and muscles.""I also still love walking, and I still love yoga," Ledford said."I love to go on hikes.
But I'd say right now, I'm really, really, really focused on serious weight training."Brandy Ledford still does yoga daily, along with weightlifting, to look and feel her best.(Courtesy of Brandy Ledford)Ledford's commitment to fitness is not new.
Looking back, she said landing "Baywatch" required her to kick one unhealthy habit.WATCH: ‘BA...