Bryan Johnson says beer and pizza make him sick what he considers a treat

The man who wants to live as long as possible has a new-ish lease on life.Known for outlandish tactics to delay death, Bryan Johnson recently admitted he may have taken things too far.Even after his recent revelation, though, the biohacker still steers clear of popular junk foods and has a different definition of treating himself.After being diagnosed with an incurable autoimmune disease, the 48-year-old made a candid confession on X, wondering “if I’ve taken this whole longevity thing too far.”But he’s sticking to his guns and his healthy habits, including not indulging in foods that bring joy to many, like beer and pizza.Instead, Johnson said he treats himself by continuing to do what he’s doing and chasing the feeling it brings him.“A treat is a reward, right? And my reward is to feel amazing,” Johnson told The Guardian.The tech mogul went on to say that when he feels energetic, clear-headed and in a stable mood, that “it’s just really a great way to navigate life.”While many centenarians cite a regular indulgence like a daily whiskey or dessert, Johnson scoffs at the idea, preferring routine over indulgence.“People find it incomprehensible that I wouldn’t want to eat a doughnut, or a pizza, and have beer,” Johnson said.“Those things just make me sick.

I can’t even imagine.It wrecks my sleep.”Indeed, he sticks to an intermittent fasting diet of no more than 2,250 calories per day, eating between 6 and 11 am.This window of eating allows him to eat his final meal of the day at least four hours before bedtime, which is an early 8:30 pm for Johnson.He drinks green juice laced with creatine and collagen peptides — the one exception to his vegan diet — first thing, followed by a few pounds of veggies paired with a tablespoon of dark chocolate.Protein is sourced from legumes like lentils and chickpeas, as well as pea and hemp protein.

Then, he’ll cap off the day with his infamous nutty pudding.Despite his strict way of living, J...