Failing this test linked to 84% higher risk of death Heres the fun way people practice

There’s no way to wobble around it: balance matters.A 2025 study that looked at more than 1,700 men and women ages 51 to 75 found that people who couldn’t stand on one leg for 10 seconds had nearly twice the risk of premature death compared with those who could.The study followed participants over a seven-year follow-up period, finding that 123 participants died from various causes.After accounting for age, weight, existing health conditions and other factors, researchers found that failing the one-leg balance test was associated with an 84% higher risk of death.While the findings come purely from observational research — which means they can’t prove that poor balance directly causes earlier death — they still add to a growing body of research that has linked balance to better overall health and well-being.

The good news is that balance can be improved with regular practice and targeted exercises, and many people swear by one simple tool is a “fun and addictive” way to practice.The STAASH Balance Board Kit is currently on sale for just $130 on Amazon.

Reviewers rave that it “works your core wonderfully.”According to Staash, the best-selling balance board is designed to improve core engagement, strengthen stabilizing muscles and can even help enhance coordination.It’s also a popular tool for athletes looking to maintain their balance skills during the off-season — think snowboarders or surfers.

The set includes everything you need to get started: a balance board, cork training mat, roller, and massage ball.The board itself is designed with a textured, non-slip surface to help provide a secure grip during workouts, and it’s made with multi-layer birch wood suitable for both indoor and outdoor use.“The board itself is well-designed and sturdy, allowing me to challenge my balance and coordination effectively,” one reviewer raved.

“The included accessories add variety to my workouts, keeping them interesting and motivating.”Staash sug...