Are rolling backpacks actually better for your back? Experts weigh in

Backpacks are a back-to-school staple.But multiple classes and extracurriculars can mean lots of textbooks and supplies — and the weight of these items can start to get overbearing.If you’re looking for an alternative to a traditional backpack with shoulder straps, a rolling backpack could be a great option as it can take the weight off your back (literally).
I consulted experts on how heavy backpacks can impact students and whether rolling backpacks are a safer option.Plus, I share the best rolling backpacks based on their guidance.Selected.Our top picksBest overallJ World New York Sunrise Rolling Backpack$undefined$51.99AmazonLearn moreBest budget optionRockland Double Handle Rolling Backpack$undefined$40.54AmazonLearn moreBest for young kidsTwise Side-Kick Rolling Backpack$undefined$54.99TargetLearn moreBest for teensJanSport Driver 8 Backpack$undefined$180.94AmazonLearn moreSee 1 MoreThe best rolling backpacks of 2026I rounded up highly-rated rolling backpacks, all of which are in line with our experts’ guidance (more on that later).
I also note the dimensions, capacity in liters and the age recommendations for each pick so that you can choose the best option for your unique needs.Best overallJ World New York Sunrise Rolling Backpack9,803 Amazon Reviews$51.99AmazonWhat to knowDimensions: 18 in.H x 13 in.
W x 9 in.D | Capacity: 34.5 liters | Age: 8 years and upWhat we likeAvailable in many stylesCan be worn on backHas side pocketsSomething to noteNothing to note at this timeDesigned for kids ages 8 and older, this J World rolling backpack is my overall pick thanks to its durable ripstop polyester fabric and rubber bottom that can withstand being dragged on hard floors and pavement, according to the brand.
It also comes with two mesh side pockets for water bottles and its front pocket organizer has a key clip, pen holders, card slots and an internal zipper to keep small items safe.The highly-rated backpack, which is available in more than 40 ki...