Beans and legumes are affordable, protein-packed and health-promoting foods that deserve a more prominent place on your plate, health experts say."Fewer than 14% of American adults eat beans on a given day, and that's a problem, because they're some of the most nutrient-dense foods you can buy," New York City-based nutrition and wellness expert Samantha Cassetty, founder of Sam's Plate and co-author of "Sugar Shock," told Fox News Digital."They deliver protein, fiber and slow-burning carbs for steady energy, plus folate, magnesium, iron and other essential nutrients."Beans are also naturally cholesterol-free and contain no saturated fats, registered dietitian nutritionist Deborah Murphy told Food & Wine.CHEAP, HEALTHY FOOD IS REJECTED BY MOST AMERICANS EVEN AS MAHA MOVEMENT PUSHES ITStudies have linked regular bean consumption with a lower risk of chronic diseases, including heart disease, type 2 diabetes and obesity, which may contribute to a longer life expectancy."In a moment when everyone's chasing protein and grocery bills are climbing, canned beans are one of the cheapest proteins on the shelf," Cassetty said.
"The best part is that you can open a can, rinse, drain and call it dinner prep."Beans are affordable, protein-packed and have been linked to a lower risk of chronic diseases, health experts say.(iStock)Some beans and legumes stand out for their health benefits. Black beans are prized for their protein, fiber and antioxidants, Cassetty told Fox News Digital.
They contain about 8 grams of protein and 8 grams of fiber per 1/2-cup serving.One of Cassetty's go-to salads incorporates black beans, corn (frozen and canned work as well as fresh, she said), diced bell pepper, avocado, cherry tomatoes and a spoonful of salsa.She said it can be enjoyed as "a light meal, hearty side or wrap filling."Black beans are a good source of protein, fiber and antioxidants, according to health experts.
(iStock)Technically a legume – the broader plant family beans be...