How LA puts the crazy in todays top wellness crazes

I live in Los Angeles, which means I can no longer simply wake up and have a body.I must optimize it.Before I have my coffee, my Oura Ring would like to discuss my sleep quality and has opinions on how many steps I took yesterday.Then, while drinking my morning protein shake, a woman with magnificent skin on Reels explains that I’ve been drinking water incorrectly.

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By clicking above you agree to the Terms of Use and Privacy Policy.Never miss a story By 8 a.m., I have already failed at wellness.Welcome to Los Angeles, where taking care of yourself has quietly become a full-time job.We strength train.

Pilates.Cold plunge.

Sauna.Red light.

Track protein.Take creatine.

Drink electrolytes.Monitor our sleep.

Manage our cortisol.Discuss inflammation with strangers.We have supplements to help us sleep and other supplements to help us recover from sleeping inadequately.California Post News: Facebook, Instagram, TikTok, X, YouTube, WhatsApp, LinkedInCalifornia Post Sports Facebook, Instagram, TikTok, YouTube, XCalifornia Post Opinion California Post Newsletters: Sign up here!California Post App: Download here!Home delivery: Sign up here!Page Six Hollywood: Sign up here!Some people now wear continuous glucose monitors despite not having diabetes because apparently it is no longer enough to eat lunch.

We must also receive a performance review from lunch.Don’t worry, if you’re feeling overwhelmed by all this wellness, there’s probably a supplement for that.California has always been unusually susceptible to the promise that we might become better humans if we just eat, move, breathe or spend correctly.We enthusiastically offer wellness tourism and the promise of an Erewhon smoothie that will give you skin like Hailey Bieber’s.Los Angeles also takes aging, previously considered a fairly standard consequence of...