People claim viral $80 fitness gadget helps you poop Can you really shake it out?

Backed up? Apparently, this little board could help…Vibration plates aren’t new, but they’ve had a major comeback on social media, with users raving that they help with everything from circulation and lymphatic drainage to muscle recovery.But now some people claim their boards are shaking things up in a more literal way — with digestion.The model they’re using is the Merach CV30 Curved Vibration Plate: a compact, portable board with 10 vibration modes — now just $80 after October Prime Day.

The brand claims it can help relieve everything from back pain and muscle soreness to swelling and yes, even constipation.And several shoppers have testified it really works.“I lift weights regularly and am a personal trainer, and I use this for lymphatic drainage, and it has been incredibly helpful,” one pleased reviewer shared, adding that it’s — “also great for digestion aid.”Others get straight to the point.

“It works.Also helps you poop.

You’re welcome!”So, while the reviews are certainly compelling, does the science actually back up this purported benefit?Research is still limited, but one small randomized trial explored the effects of whole-body vibration on people with chronic constipation.Over two weeks, researchers found that participants who received vibration therapy experienced improvements in overall constipation symptoms, particularly difficulty passing stool, compared with those who received no treatment.However, the therapy didn’t prove to ease constipation-related pain.Still, it’s a promising finding that adds to the potential benefits of whole-body vibration for constipation, although more research is certainly needed.

Of course, if you have any underlying medical conditions, it’s always best to check with your doctor before adding a new gadget to your routine.Beyond the potential benefits, users say the vibration plate is easy to use, compact enough to tuck away between sessions, and a worthwhile investment — especiall...