Incorporating a few nutritious staples into the diet can help reduce belly fat and, in turn, lead to underlying health benefits.A surplus of fat around the stomach area can be an indication of visceral fat, which lies deep inside the abdomen and is linked to multiple health issues.Overweight individuals with excess fat around their midsections tend to be at greater risk for heart attacks and strokes, Dr.Michael Aziz, an internist based in New York City, told Fox News Digital.WANT TO DODGE THE FLU THIS YEAR? EAT THESE SECRET-WEAPON IMMUNITY-BOOSTING FOODSGenetics certainly contribute to obesity, Aziz acknowledged, but people can change their "genetic destiny" by making healthy choices such as eating a balanced diet and exercising regularly.Monounsaturated fats and lean protein are great options when trying to reduce belly fat, according to a New York City physician.
(iStock)Here are Aziz's recommendations for foods that can help beat belly fat and facilitate a healthier lifestyle.Sources of lean protein such as chicken breasts and eggs are low in calories but still satisfying.Some studies have shown that following high-protein diets can help burn extra calories, Aziz said, but consuming too much protein can increase the risk of kidney stones, heart attacks and strokes.CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTER"In general, red meats, such as beef, pork and lamb, have more saturated fat than skinless chicken, fish and plant proteins," according to the American Heart Association."Saturated fats can raise your blood cholesterol and increase your risk of heart disease."Edamame, tempeh and tofu are great meat-free options that still pack a lot of protein, according to Johns Hopkins Medicine.Lean protein is an important staple for those wanting to reduce belly fat, and edamame is a good source of protein for those who don't eat meat.
(iStock)Those trying to lose belly fat should load up their plates with vegetables that are low in calories and full of fiber, Aziz ...