The NYC Marathon is soon: Stay refreshed with these mid-race electrolytes

I learned the hard way just how important electrolytes are while running a marathon.During my first New York City Marathon in 2022, I didn’t consume nearly enough salt to support all the miles my body was putting in.The result: I hit the infamous “wall” at mile 20, and the rest of the race was an uphill battle (literally…the incline on 5th Avenue is brutal).Now, three marathons in, I have incorporated electrolytes into both my training block and race day routine.

Even though New York Road Runners’ New York City Marathon is a little over two weeks away, it’s not too late for you to do the same.Whether you’re planning to wear a running belt, vest or carrying a handheld water bottle, you’re likely going to have H20 in tow.While you’re at it, pour some electrolytes into your water.According to a New York Road Runners article written by Kelly Hogan, MS, RD, CDN, fluids are not enough to support an intense sweat session, especially since the New York City Marathon sometimes gets pretty warm.

Sodium is key, and you have to get the balance right.Hogan noted that hyponatremia may occur, “when there is not enough sodium in your blood because you’ve taken in too much water.”Ahead of the November 1 race, shop the Ultima Replenisher Original Variety Electrolyte Packets on Amazon at a competitive price.

Although you most likely only need a few for the actual marathon, your purchase will include 20 stick packs for just $21.The formula delivers six powerhouse electrolytes — magnesium, calcium, potassium, chloride, sodium and phosphorus — in addition to vitamin C and zinc.The packets are entirely plant-based, gluten-free and vegan with zero calories, sugar or carbs.And they taste delicious, too.

Enjoy lemonade, grape, raspberry, cherry pomegranate and orange flavors, only lightly sweetened with organic stevia leaf extract.The powder is easy enough to take with you on the go.I suggest bringing one or two to Start Village in Staten Island, then stashin...