Poor posture, sitting for hours and the lack of an ergonomic work set-up can all cause neck and back pain.One treatment that can help relieve pain from “tech neck” is a cervical traction device, otherwise known as a neck stretcher.
“Cervical traction devices work by gently pulling the head away from the neck, which increases the space between the vertebrae,” says Dr.Ken Hansraj, chief of spine surgery at Northern Medical Group.
The decompression can help reduce pressure on the intervertebral discs and nerves, which means, when used correctly, these devices can increase spine flexibility and ease neck inflammation.I spoke to Hansraj and other experts to find the best cervical traction devices for alleviating chronic neck pain and rounded up their recommendations.
I also addressed who should use a neck stretcher (and which type) and when to speak to a doctor for further assistance.Selected.Our top picksEditor's pickRestcloud Neck and Shoulder Relaxer$19.99$19.99AmazonLearn moreBest pumpAllSett Health Cervical Spine Hydrator Pump$43.99$49.99AmazonLearn moreBest cervical pillowEpabo Ergonomic Cervical Pillow$36.99$36.99AmazonLearn moreRelatedselectedselectedThe best lumbar pillows to ease lower back pain if you sit all day, according to expertsWant more from NBC Selected? Sign up for our newsletter, The Selection, and shop smarter.The best cervical traction productsThis list includes expert picks and other highly-rated products based on their guidance in this list below.Restcloud Neck and Shoulder Relaxer$19.99AmazonWhat to knowType: cushionWhat we likeEasy to useMultiple shadesSomething to noteOnly one sizeThis small, foam-filled cushion, is ideal for stretching and relaxing the muscles in the neck.It can also help relieve neck pain by using it for just 10 minutes each day, according to the brand.
The ergonomic c-shaped cushion design helps ease the cervical spine and though your neck may take a few days to adjust to the device, it doesn’t cause pain.Broo...