If you start your day before sunrise, or if you’re looking for a more peaceful alternative to a blaring alarm clock, a sunrise clock may be your new favorite nightstand accessory.It mimics the natural sunrise by gradually lighting up at a certain time, and many even have gentle sounds to help you wake up.
Best of all, it won’t jolt you awake like a normal alarm clock (or your phone) would.Using an alarm clock that simulates both the sunset and sunrise can help you fall asleep faster and wake up quicker in the morning, says Dr.Shelby Harris, a licensed clinical psychologist and the director of NY Sleep and Psychology.
If you’re ready to make the switch, I consulted sleep experts on the benefits of sunrise alarm clocks and what to look for when shopping for one.I also pulled together a list of options to shop based on their guidance.
Selected.Our top picksBest overallHatch Restore 3$undefined$169.99Hatch.coLearn moreBest budget pickJall Wake Up Light Sunrise Alarm Clock$31.24$52.98AmazonLearn moreBest app-enabledPhilips SmartSleep Sleep and Wake-Up Light$undefined$179.99AmazonLearn moreBest portableCasper The Glow Light$116.10$129.00AmazonLearn moreSee 1 MoreWant more from NBC Selected? Sign up for our newsletter, The Selection, and shop smarter.Best sunrise alarm clocksBest overallHatch Restore 3$169.99Hatch.co$169.99AmazonWhat to knowBrightness settings: adjustable | Wake-up sounds: 13 | Relaxation sounds: 25 | App-enabled: yes | Light colors: red, orange, white | Sunset simulation: yes | FM radio: noWhat we likeMany sleep/wake-up soundsSleek and modern designSomething to noteOnly works with Wi-FiNot as bright as other optionsThe Hatch Restore 3 is a favorite among our experts and the NBC Selected team.“I’m more likely to sleep through the night now since I’m not anticipating being startled awake by my phone’s blaring alarm,” says NBC Selected reporter Zoe Malin.
“The gradual increase of light in my bedroom lets me slowly transition from ...