Im a nutritionist propaganda Im not falling for, from diet myths to a tummy cure that causes trouble

While it is sometimes at least somewhat based on science, most of TikTok’s nutritional advice is pretty half-baked.Perhaps that’s why the platform’s ‘propaganda I’m not falling for’ trend — in which users share wellness hacks they think are totally bogus — is quickly gaining steam.For some experts, it can’t be fast enough.

“Millions of people turn to TikTok for health advice, but this can be inadvisable and even dangerous!” Kerry Beeson, a nutritional therapist at Prep Kitchen, said.“Many TikTok trends are peddled by untrained influencers, who are not qualified to offer health advice.

Typically they are sharing concepts which have worked for them, but this doesn’t mean that these strategies are right for everyone.”From protein paranoia to microwave slander, Beeson shared six nutrition myths you can safely throw in the trash.This has been the go-to mantra amongst gym bros for quite a while — and it’s false.

“Optimum protein intake at each meal is a hot and much-debated topic, but the 30g absorption myth has been largely discredited,” she said.“In actuality, the body will metabolize any amount of protein that we eat, and we mustn’t forget that protein has a multitude of other uses in the body as well as building muscle.”Indeed, in addition to making you look jacked, protein also supports hormones, enzymes, skin and organs.That being said, Beeson notes that “optimum protein intake will vary between individuals, depending on their height, weight, gender, build, exercise regime and weight goals.”Dr.

Joseph Antoun, CEO of the longevity company L-Nutra, previously told The Post that protein is crucial when you’re young and especially when you’re older, as muscle loss often accelerates over 60.But, if you’re younger than 65, Antoun suggests aiming for 0.31 to 0.36 grams of plant-based protein per pound of body weight daily.While it’s being touted as a game changer by some influencers and celebrities, it should pe...