Im a dietitian 3 pasta recipes you can eat every day and still be healthy

Pasta lovers, rejoice! Despite years of being pushed to the sidelines by trendy low-carb diets, experts say pasta can still have a starring role on your day-to-day menu.“Pasta can definitely be part of a healthy diet,” Stephanie Schiff, a registered dietitian nutritionist at Northwell Huntington Hospital, told The Post.“You can eat it every day if you want to.”But that doesn’t mean you should heap your plate with your favorite five-layer cheese lasagna seven nights a week.When you eat simple carbs like refined pasta, Schiff explained, your body turns its starch into sugar.

That glucose enters the bloodstream quickly and can cause a spike in blood sugar levels.“If you’re not eating pasta with a good amount of protein and fiber, that spike will be quick, sharp and high, and then your blood sugar will crash,” she explained.“You’ll feel hungry again soon after and may feel tired.” Over time, eating too much pasta without enough of other key nutrients can contribute to health issues, including weight gain, digestive problems, metabolic syndrome, and a higher risk of chronic disease.Fortunately, Schiff said a few simple tweaks can make pasta healthier and just as satisfying.She broke down three of her favorite dishes that can easily fit into your regular rotation without knocking your healthy eating goals off track — along with easy ways to make your go-to favorites a bit more balanced.

“This recipe is super healthy, high in fiber and antioxidants, while being colorful and delicious,” Schiff said.“You can change the vegetables to suit your own taste, or to use whatever is in your fridge or freezer, or is on sale.” “I love adding beans or peas to pasta dishes,” Schiff said.

“They add extra protein and fiber – which slows down digestion and helps you feel full longer.”“You can control the amounts of sodium and sugar you use in this dish or even leave them out,” Schiff said.“Add a heaping tablespoon of low-fat ricotta chee...