Fitness coach says underrated supplement fixed his digestion: My poos were immaculate

A better experience in the bathroom might be just a scoop away.For the past 28 days, a fitness expert went all-in on what he calls “one of the most underrated supplements on the planet” and found it quickly reshaped his life.“By day 4 and onwards, my poos were immaculate,” Dan Go, a health performance coach, wrote on X.“By day 7, my digestion was the smoothest it had been in years.”Turns out, something was off in Go’s gut.

“Psyllium fixed it,” he revealed.“Less gas.

Less bloating.A quiet calm in my stomach I didn’t know was missing.” Derived from the seeds of the plantago ovata plant, psyllium husk typically comes in capsule or powder form, which can be mixed into drinks or food.

Inside the body, it acts as a soluble fiber, soaking up water and forming a gel-like substance in the stomach.That helps bulk up stool and makes it easier to pass.

In fact, it’s the key ingredient in laxatives like Metamucil.Studies show that it can help promote regular bowel movements and relieve constipation — an uncomfortable and inconvenient issue in the bathroom that more than 4 million American adults deal with frequently.

On the flip side, psyllium can also help with diarrhea, absorbing excess water, firming loose stools and slowing their movement through the colon.The supplement has also been shown to ease gas, bloating and cramping, while acting as a prebiotic by feeding beneficial gut bacteria that support a healthy microbiome.But that doesn’t mean it’s foolproof — a lesson Go learned the hard way.

The fitness coach started taking 2 tablespoons before every meal, three times a day, for 28 days straight, and said he struggled through the first two days.“I was tired and couldn’t figure out why,” Go told his followers.“Then I realized I wasn’t drinking enough water.

Psyllium absorbs a lot of it as it works.” It’s a common mistake when people first experiment with fiber supplements, according to Dr.Saurabh Sethi, a gastroenterolo...