Jane Seymour has one surprising fitness confession at 75.Seymour relies on a routine that's kept her energized for decades — one that's built on movement, moderation and knowing her limits.The "Harry Wild" star said she avoids yoga because she's "way too A-type," joking that she'd try to outdo everyone in class."Well, fitness, I try to do a combination of light weights, some walking, fast walking if I can, or up and down a hill.I do Pilates and Gyrotonics, or if I can't do any of that, I do the usual thing, the sort of sit-ups and some ballet exercises," she told Fox News Digital.JANE SEYMOUR SAYS SHE’S ‘NEVER ON A DIET,’ REVEALS SIMPLE ROUTINE THAT’S KEPT HER A SIZE 4 FOR DECADES"Harry Wild" star Jane Seymour opens up about her ballet-based fitness routine, Mediterranean diet and why she says she can never do a yoga class.
(Emma Mcintyre/Getty Images)"Actually, I go back to my ballet roots.I do a full barre.
I eat a Mediterranean diet, usually.I stay away from starch, but not completely, because I never want to think I'm on a diet.
I drink very moderately.When I'm filming, not at all."Seymour said the secret to staying active isn't pushing herself to do every trendy workout — it's knowing her own limits.WATCH: JANE SEYMOUR SHARES THE WORKOUT ROUTINE BEHIND HER AGELESS LOOK"I've had to actually tell myself that when I go into a group class, especially something like yoga, that I have to tell myself I am not going to win, because I'm way too A-type..."JANE SEYMOUR TELLS WOMEN TO ACT THEIR AGE AND NOT TO 'PRETEND TO BE 20 WHEN YOU'RE 70'Jane Seymour, 75, reveals she avoids yoga because she's "way too A-type" and would "want to win." (Jason Mendez/Getty Images for AMC Networks/Acorn TV)She continued, "I want to win...
Which means that I can never have done yoga, and I will decide that I could turn myself into the pretzel like that person.No.
No, I cannot.I'll end up in the hospital or something, so...
My approach is to try everything, but do it the ...