Im marathon training during a heat wave these cooling products never fail me
When I signed up to run the Berlin Marathon, I wasn’t aware I would be training in a heat wave.This is my third-ever fall marathon, and I’m used to gearing up in warm summer weather.But I’ve never faced this type of preparation before: hitting the streets in 100-degree temps, dressing for 98% humidity.
The other day, I even needed to move my 14-mile long run indoors because of NYC air-quality concerns.This training block has forced me to become a warm-weather runner.I’ve adopted ice bandanas for the first time, incorporated way more electrolytes into my routine to replenish sweat and even traded in my clunky running belt for a lightweight, handheld water bottle.It’s been a lot of trial and error, but now, two months out from my trip to Germany, I feel like I’ve built myself a superhero tool kit of products to conquer the heat.After all, last year’s race in Berlin saw unseasonably hot weather up to 80 degrees Fahrenheit — it’s better to be safe and prepared for anything.Here are some of the top cooling products I swear by for marathon training in the heat.This has and always will be my No.
1 sneaker for races.Three years ago, I stress fractured both shins, and my orthopedist recommended this cushioned, structured and supportive style to prevent future injuries.
Knock on wood, I haven’t had any issues since I started wearing Brooks.My tried-and-true pair of lululemon athletic shoes have traveled with me across the country for training.I love wearing these for shorter distances (5Ks, 10Ks, speed workouts) because of their effortless foam cushioning and supportive fit.Plus, the mesh upper lets my feet breathe in case of sudden sunshine on my course.Spritz your way to cooler skin with this refreshing skin mist.
It’s formulated with hydrating hyaluronic acid and caffeine to wake up tired, puffy eyes.My neck is one of the first parts of my body to break into sweat.This bandana keeps my skin cool thanks to its refreshing ice pocket.
Plus, the bran...