Kai Trump is fueling her golf game with a protein-packed diet, clean meals and a disciplined fitness routine.In an interview with Fox News Digital, President Donald Trump’s eldest granddaughter, 19, discussed how she stays healthy and fit as a college athlete, sharing that she eats "a lot of protein.""I weigh 120 pounds and I probably eat around 150 grams of protein," she said."[I] eat a lot of sustainable carbs and work out a lot."KAI TRUMP REVEALS NEW CELEBRITY CRUSH AFTER DITCHING 'OUTER BANKS' STAR DREW STARKEYThe competitive golfer, who plays for the University of Miami Women’s Golf team, said she also follows a gluten-free and dairy-free diet, and avoids eggs due to a slight allergy.Kai Trump plays her tee shot on the 14th hole during The Annika driven by Gainbridge at Pelican at Pelican Golf Club in Belleair, Florida, on Nov.
14, 2025.(Brian Spurlock/Icon Sportswire via Getty Images)Despite her demanding schedule, Kai makes a point of fueling her body with protein-rich foods rather than skipping meals."No matter what I'm doing, I always have like 40 grams of protein in the morning through a shake or something, just so I have it in my system," she told Fox News Digital.
"So, if I run or I'm doing something crazy, at least I had that.I got that protein in."CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTERThe young influencer revealed that her favorite go-to dish is a ground beef bowl, which she prepares with rice, avocado and some seasonings."I eat very clean and simple," she said.
"I would be totally fine eating steak for the rest of my life, or just chicken and rice, which is weird to some people, but I like it."Kai Trump and Ivanka Trump are pictured paddleboarding together in the Bahamas.(Ivanka Trump/Instagram)When she does decide to indulge in a "guilty pleasure" snack, Kai said she never reaches for sweets, but rather some prosciutto with pesto.She said her mother, Vanessa Trump, who is in "great shape," helped instill the healthy habits that Kai f...