The wellness craze Zendaya says shell never do and should other women skip it too?

Not every viral wellness fad deserves a spot in your routine.Just ask Zendaya.The “Odyssey” and “Spider-Man: Brand New Day” actress may be one of Hollywood’s biggest trendsetter, but there’s one wildly popular wellness trend she has zero interest in embracing — and according to one expert, women may actually be better off following her lead.Asked about cold plunges in a recent interview, Zendaya didn’t hesitate.“I’m definitely not a cold water girl,” she told Vogue.“I like to take very long, hot showers.

Everybody knows that’s my thing.When I’m overwhelmed, I just need to go sit in the shower.

Sometimes I’ll even bring in an iced tea or whatever, and just sip my little drink.”As it turns out, Zendaya might be on to something.Cold plunges involve climbing into icy water — usually between 50 and 60 degrees Fahrenheit — and staying there from one to five minutes, though some die-hard devotees stick it out much longer, despite experts warning against it.

Taking a dip in frigid water may help ease muscle soreness, especially after a difficult workout, because the cold constructs blood vessels, temporarily reducing swelling and inflammation to aid recovery.(However, cold therapy may also blunt muscle gains if it’s done within four hours of a muscle-building workout.)Some studies also suggest cold plunges may offer mental health benefits, including reduced stress and improved alertness and focus.

There is also preliminary evidence that cold therapy may support immune system function.“There’s no doubt that some people get great relief from using ice baths,” says Dominic King, a sports medicine physician, told Cleveland Clinic.“We’ve seen people get physical, mental and functional benefits from this kind of cold therapy.” Exercise physiologist and nutrition scientist Dr.

Stacy Sims challenged the benefits of cold plunging for women during an interview on “The Mel Robbins Podcast.”When asked whether women should be co...