Summertime sadness? Changing your hair may help this is what I used

Need a mood boost? Change your hair color.A 2025 article, published in the European Journal of Medical and Health Research, detailed how people who dyed their hair experienced measurable physiological benefits, including a decrease in cortisol levels and an increase in dopamine during the transformation phase.The reason? Witnessing a physical change of one’s own choosing triggers a sense of autonomy and freedom.In short: it’s empowering.

And it doesn’t need to be drastic, like when Kim Kardashian ditched her jet-black hair for icy platinum blonde.Subtle changes, per science, are enough to activate the dopamine reward pathway, which is all the more reason to consider sprucing up your ‘do — even if it’s with something as simple and DIY-friendly as hair gloss. That was basically what I was trying to do when I accepted an invite to a styling experience at Beauty Supply Salon with celebrity stylist Emaly B and her team.

The star product? Glaze Supergloss, a product you’ve likely seen on HairTok, which has earned a reputation for delivering shinier, healthier-looking hair in only 10 minutes.I’ve glossed my hair before, so I knew I wasn’t likely to leave looking like an entirely different person.What I was hoping was that I’d witness just enough of a change to make me feel less depressed about the ending of summer and, hopefully, more excited for fall and all the new style opportunities it presents.What sets Supergloss apart from other glosses you may have tried is that it doesn’t just coat hair in a toner, but uses a professional-grade blend of light-reflecting pigments.

This not only makes hair look glassy but adds depth to the overall color. I opted for the Supergloss in Sleek Espresso, good for medium to dark brunettes who want something cooler and more sultry.I had the help of Emaly B to pick my color, but there is also a Shade Finder on the Glaze site if you need guidance on selecting your own.Each formula lists who it’s best for, so it�...