Study shows staple supplement may boost cognition in seniors if you get the dose right
A staple drugstore supplement has just been linked to boosted cognition — but there’s a catch.Dosage matters, according to researchers at Emory University School of Medicine and Public Health.The study looked at the effects of Vitamin D supplementation in older adults with diagnosed or suspected mild cognitive impairment (MCI) and disturbed sleep.Researchers found that participants taking 5,000+ IU of vitamin D daily had a marginally significant association with higher total Montreal Cognitive Assessment (MoCA) scores compared with those who did not take vitamin D daily.
Ultimately, the researchers concluded that taking higher doses of daily vitamin D supplementation is associated with “better overall cognitive performance” in this older population.Fortunately, vitamin D supplements are widely available, with plenty of reputable options on Amazon.Metagenics formula is one popular choice, offering 5,000 IU of vitamin D3 plus vitamin K to support absorption.
And for those seeking an even higher dose, the brand also offers an extra-high-potency 10,000 IU formula as well.The formula is currently just under $30 ahead of October Prime Day, which runs from Oct.
6 to 7 this year, though many deals are already live.Many Metagenics users have echoed benefits similar to those reported in the research.“I am 84 years old and need energy,” one Metagenics user shared.“I have been taking this brand a little over a week and can tell a difference in my energy level and personality.”According to the brand, the formula features a bioavailable form of vitamin K2 (MK-7) alongside vitamin D3 in coconut and MCT oil to support absorption.
The potent blend is also designed to support bone health and immune function.“I have been taking this product for four months,” another reviewer, who takes the 10,000 IU formula shared.
“Totally believe in the importance of Vitamin D3 10,000 K and this product has worked for me as in focus, memory, no more leg cramps, etc.”The ...