People who live to 100 have 3 drinks in common, longevity expert says
In the world’s "blue zones" — regions such as Sardinia, Italy, and Okinawa, Japan, known for unusually high concentrations of long-lived residents — researchers have studied dietary and lifestyle habits for clues to healthy aging and longevity.In a recent video post, longevity researcher Dan Buettner highlighted three beverages commonly consumed in blue zones — and studies offer some clues about how each may affect health and longevity.Buettner ranked water first among his three longevity drinks.FILTERED WATER AT SPECIFIC AGES COULD ADD MONTHS TO YOUR LIFESPAN DECADES LATER, NEW STUDY FINDS"The indisputable, best thing you can drink to live to 100 [is] water," he stated."People in blue zones are drinking six to seven glasses of water.
You want to make sure it is purified water.Water helps lower your blood pressure, helps keep your blood thin and keeps you hydrated."Research from the National Institutes of Health indicates that proper hydration helps prevent cellular degradation, lowers the risk of chronic heart conditions and supports healthy aging.
(iStock)Research from the National Institutes of Health has linked better hydration with healthier aging, including lower risks of chronic disease and premature death, although researchers noted that the findings do not prove cause and effect.Other health experts note that adequate water intake supports kidney function, helps regulate blood pressure and keeps blood circulating effectively.Coffee consumption has been associated with lower rates of diabetes and Parkinson's disease.(iStock)Coffee consumption is another daily habit highlighted by Buettner, who said it is associated with lower rates of diabetes and Parkinson's.CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER"Drink it black, one to two cups a day, quit by noon, it'll help you live longer," he added.Routine coffee intake has been associated with reduced risks of type 2 diabetes and neurological conditions.
(iStock)Coffee contains antioxidants and poly...