The best foods to help reduce your belly fat and protect your heart health

Incorporating a few nutritious staples into the diet can help reduce belly fat and, in turn, lead to underlying health benefits.A surplus of fat around the stomach area can be an indication of visceral fat, which lies deep inside the abdomen and is linked to multiple health issues.Overweight individuals with excess fat around their midsections tend to be at greater risk for heart attacks and strokes, Dr.Michael Aziz, an internist based in New York City, told Fox News Digital.Genetics certainly contribute to obesity, Aziz acknowledged, but people can change their “genetic destiny” by making healthy choices such as eating a balanced diet and exercising regularly.Here are Aziz’s recommendations for foods that can help beat belly fat and facilitate a healthier lifestyle.Sources of lean protein such as chicken breasts and eggs are low in calories but still satisfying.Some studies have shown that following high-protein diets can help burn extra calories, Aziz said, but consuming too much protein can increase the risk of kidney stones, heart attacks, and strokes.“In general, red meats, such as beef, pork and lamb, have more saturated fat than skinless chicken, fish and plant proteins,” according to the American Heart Association.

“Saturated fats can raise your blood cholesterol and increase your risk of heart disease.”Edamame, tempeh and tofu are great meat-free options that still pack a lot of protein, according to Johns Hopkins Medicine.Those trying to lose belly fat should load up their plates with vegetables that are low in calories and full of fiber, Aziz said.Lettuce and salads are usually smart choices, and adding lean protein and healthy fats can make for a well-rounded, satisfying meal.Aziz also recommends eating anti-inflammatory fruits that are low in sugar, such as berries.Harvard Medical School lists apples, citrus fruits, and stone fruits (like cherries and peaches) as other anti-inflammatory options, highlighting their vitamin C and fiber cont...