Quit dreaming: We found the 5 best expert-backed sleep supplements that actually work

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever.With more than 70 million Americans experiencing sleep disorders or insomnia at some point in their lives, it’s no wonder that natural sleep supplements are gaining traction as an alternative — or a complement —to prescription medications.

But with so many options lining the shelves, promising everything from “deep sleep” to “calm and clarity,” how do you know which ones are worth your time, money, and trust? “Sleep supplements support rest in a few key ways.Some work by calming the nervous system through neurotransmitters like GABA and glutamate, while others, like melatonin, help regulate your body’s internal clock,” Brittany Ghosn, MS, RDN, LDN, registered dietitian nutritionist, shared with Post Wanted.

“Adaptogens and minerals, such as Ashwagandha and magnesium, target stress pathways that can interfere with sleep.Most supplements primarily address sleep symptoms, though ingredients like Ashwagandha may also help tackle underlying stress or anxiety that contributes to poor sleep.”Among the most popular and effective options is the melatonin supplement for sleep, which helps regulate the body’s internal clock and is especially useful for those struggling with jet lag or irregular sleep schedules.

In addition to melatonin, a magnesium supplement for sleep is often recommended because magnesium plays a crucial role in calming the nervous system and supporting deep, restorative sleep cycles.For those looking for a deep sleep supplement experience, options like GABA supplements for sleep have gained attention.GABA (gamma-aminobutyric acid) is a neurotransmitter that promotes relaxation by reducing neuronal excitability, helping users enter a more restful state.

Another supplement known for its calming effects is Ashwagandha, an herbal remedy traditionally used in Ayurvedic medicine to reduce stress and anxiety, which are common barriers to ...