Can you shake off SAD? Users say this $65 vibration plate makes them feel lighter

It’s been a long, tough winter.While brighter days are just around the corner, we’ve also just exited one of the roughest months of the year.

February happens to be a peak period for Seasonal Affective Disorder (SAD).While the exact causes of SAD are not completely understood, the Mayo Clinic reports that the condition may be linked to reduced sunlight affecting chemicals like serotonin and melatonin in the body.By the end of winter, your body is craving these mood-boosting chemicals more than ever.The good news? Several things could help, from adding the right vitamins to light therapy to plenty of exercise and sleep.

Interestingly, one study has also suggested that exercising on a whole-body vibration platform can reduce symptoms of depression and anxiety.For those experiencing a case of the Winter Blues or SAD, a vibration plate could be a helpful tool to boost mood, stimulate blood flow and reduce tiredness.And the good news is that there are plenty of vibration plates available — including more affordable options like the HVX plate, which retails for just $64 on Amazon.

The HVX Vibration Plate Exercise Machine comes with everything you need to get started, including dual resistance bands to boost workouts and target your core.Users can also easily adjust intensity via the LED screen or portable remote to customize their workouts.

But it’s not just the simple setup and seamless programming — reviewers rave that this model doesn’t just get their blood flowing, it also leaves them feeling “lighter” and more refreshed after a long day.“The vibration is strong but comfortable, and I can feel it working my legs and core,” one reviewer shared.“I mostly use it for lymphatic drainage and quick workouts at home, and it actually makes me feel lighter and more energized.” Strengthen your core with this fun and effective ab rolling wheel that targets your abdominals, hip flexors, and back muscles.  This high-tech scale is someth...